Meet Alden

Alden Thomas is a certified personal trainer (NASM-CPT), Level 1 Nutrition Coach (PN1), and CrossFit Level 1 Trainer (CF-OL1). He’s a graduate of the Personal Fitness Trainer Program at Remington College and leads with a passion for performance-based training, nutrition, and long-term wellness.

Originally seeking a more challenging and engaging career, Alden transitioned into fitness from a background in art and music—fields that shaped his curiosity about human movement, play, and competition. That curiosity evolved into a passion, fueling his own training for CrossFit, triathlons, and more recently, hybrid events like DEKA FIT and HYROX.

His coaching philosophy blends performance-focused exercise, foundational nutrition, and sustainable lifestyle habits to help clients build strength, confidence, and longevity. Alden is especially drawn to helping those who feel lost or overwhelmed by fitness, creating an inclusive space for all levels to discover their potential and achieve their goals—whatever they may be.