Personal Training & Development

Learn how to properly fuel, move, and recover

For the client with specific goals, limitations, schedule conflicts, OR simply prefers the experience and attention that 1 on 1 coaching brings - this service at LIVE has historically been the most requested. This is in part due to the experience, the education, the empowerment, and the results that are provided through these sessions.

PTD at LIVE includes : Better understanding of the human body and its relationship to exercise, a detailed review of the “Big 5” movement patterns, Inbody Body Composition analysis, proper programming based on client goals, high levels of accountability and motivation, incorporation of foam rolling, stretching, and other recovery methods, and Nutritional Coaching (optional).

At its core - LIVE Training Center is about educating and empowering - and THIS is where much of that occurs.

The values that come from learning how to properly fuel, move, and recover under the leadership of a qualified coach have benefits that transcend just physical fitness. We want to teach you how to LIVE the life that God designed you to live.

Education : NASM CPT, DBC LVL 1,2,& 3, Precision Nutrition, CFSC

Let's Get Started

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Have you ever had a personal trainer before?
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On a scale of 1-10, how motivated are you to set goals and pursue them?
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Do you have any injuries or limitations?
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Are you looking for a male trainer or female trainer?
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Pairing clients up with the correct coach based on personality and goals is very important to us. Are you looking for mild mannered, or for more high energy?
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Are you open to exploring your nutritional habits?
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