I’ve been coming to live for over 6 months now and I can’t believe I didn’t know it existed before! The whole gym is welcoming, the staff is knowledgeable and strives to help you be your best. I came to boot camp first and then dove into nutrition and personal training. The boot camps are different than classes I’ve done in the past, but I like the variety of strength and cardio, all while challenging you. The class also requires you to push yourself, but you have the support of other members and staff. The coaches make sure you’re doing the exercises correctly and always give you a variation to make the exercise easier or harder. The weekly challenges are a fun way to bring some competition into the mix for those with a competitive side (me included).

I do personal training with Dale and while the workouts are always, and I do mean always, challenging, I look forward to them and feel accomplished by the end. He’s attentive, supportive and makes sure exercises are done correctly so you don’t get hurt and get the maximum benefit. He also focuses on recovery, which is something I think a lot of other gyms leave out. I even completed my first deka strong only a couple months after starting with Dale! My progress has been measurable and noticeable, it makes it easy to keep showing up!

If you workout and don’t think nutrition is important, then you’re doing it wrong. Their nutrition program got me back to my goal weight in a few months and I don’t feel like I’ve had to give up everything. I had gained a little weight over the last 2 years and had been trying to get rid of it for months with zero results (I had even hired a different coach). I came to Dale feeling frustrated and defeated. I already had a basic understanding of macros, but he made sure I had all the information I needed to be successful. My success was measured by more than just the scale, which is huge! We did inbody scans often so we could watch the fat mass go down, even if the scale wasn’t moving as much as I may have wanted it to. The best part was that I was able to be successful over the holidays, a couple long trips and my bachelorette party! I lost over 10 pounds, am leaner and feel great again! I’m looking forward to continued success with what I’ve learned and the live workouts.

Alice Ryskamp

Personal Training was never on my radar until I was recovering from arthroscopic knee procedure. I scheduled with Coach Dale a one hour session. My knee was hurting and I couldn’t understand why. “Let’s stretch and role…” he said. Maybe he didn’t hear! It’s my knee not a muscle. After one hour of rolling, stretching and his direct work - my knee didn’t hurt!!! I realized in that session the value of a professional coach helping me get the most out of my body, recovery and work outs. If you want professional results go to a professional!

Personal Training is an investment. It builds confidence in the gym, correctness in movements and a relationship that helps me achieve what I thought I never could.

LIVE PT provides the Professional help needed; but LIVE also provides the Personal commitment by the coaches to assist you in your journey to achieve your best.

Joel Tillis