A 3 month program centered on building an individualized nutrition plan based on age, gender, body type, activity level, and goals. In addition, we teach you to develop habits and strategies for long term success and freedom with your food.

✔ Phase 1 (Month 1 - meet each week) Identify and understand the 3 main nutrients that our bodies need and the specific amounts we should be taking in. Become mindful about everything we take in by learning to keep an accurate journal.

✔ Phase 2 (Month 2 - meet every other week) Better understanding of logging; Identifying the different foods that are preferred for each macro; Consistent planning and adherence; Meal planning ; Beginning to navigate vacations, Holidays, Business luncheons, etc...; Intro to supplements.

✔ Phase 3 (Month 3 - meet every other week) Consistent logging and adherence; High level of confidence to navigate social situations; Integrating workouts (if haven't already) ; high level of supplement incorporation; Transitioning to Self Sustainability.