This is the number one group fitness class we offer. It is one that will allow you to come in at any level, knowing the support you get from our trainers will allow you to work through limitations to reach the personal goals you have set for yourself.
Whether you are new to the gym or an elite athlete, you will find our boot camps challenging yet rewarding on every level. Our one hour workouts encompass the main disciplines of functional fitness: strength, cardio, balance, stability and flexibility, and power. We strive to provide a high energy environment that is perfect for burning fat and building lean mass while enjoying the camaraderie and energy from those around you.
We want you to call LIVE home, and Boot Camp is where the relationships begin. It is motivating, challenging and rewarding, and we invite you to come experience what everyone else is talking about.
Maybe you're looking to shake up your normal workout routine.
If you answered YES to these, you are definitely a candidate for our OCR class. This course is created indoors and when the weather is good, we incorporate outdoor obstacles as well. It includes a 3-8 mile challenge course that will prepare you for the hardest courses you'll experience out there!
Rope climbs, hurdle jumps, monkey bars and our minefield rig are just a few of the 30 plus obstacles you will encounter. All will challenge your body control, grip strength, and aerobic capacity and prepare you to cross that finish line like the winner you are!
Live Training Center is currently the only facility in Central FL that allows you to train and prepare for what you will experience on the show. Our obstacles are formatted to be exact replicas of what you'll find as a contestant. Whether you are aspiring to be a contestant, or like many of our clients just starting out, we can accommodate you.
Our coaches are also available for one on one or small group training in this area.
Check our schedule for available open gym times.
We also provide this type of class for large parties or birthday parties as it seems to attract people of all ages. (Call for details), or schedule here.
This is for the client who prefers a one-on-one approach.
Our NASM certified trainers can personally tailor a program that will allow each of our clients to reach their specific goals. The one hour sessions can be scheduled at a time convenient for you and include frequent body assessments to track progress made. Our qualified trainers will program specific training protocols and provide nutrition suggestions that will challenge and motivate you on our way to success.
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