Recently we kicked off our Kids Ninja Warrior Program. What a HUGE success this has been! We look at it as an opportunity to teach kids (ages 6 – 12) foundational principles on real – life Ninja Warrior obstacles. It is a great way for kids to exercise, build confidence, and have a great time. […]

As some of you may already know, American Ninja Warrior held its initial qualifying round for 2016 in Atlanta recently. This proved to be a HUGE opportunity for a select few to run the elusive obstacle course and show the world why they had been working so hard. There were many LIVE regulars – each […]

It goes without saying that things have been moving rather fast around here lately. While that is always a good situation for growth, it’s always nice to take a minute to relish what exactly has been accomplished: the pounds that have been lost, the exercises that have been tried or completed, the races that have […]

On March 26, LIVE Training Center will be hosting a Ninja Warrior Competition. It will include 4 stages. Complete each to move on to the next. All participants will have the ability to run both Stage 1 and Stage 2 regardless of completion. The event will be governed by the UNAA rulebook, with the overall […]

It’s truly amazing to see things come together. It all starts with a vision of what we wanted to accomplish with this facility. From that idea we began to create a very specific plan that would be the blueprint for seeing the vision through AND then came the work to make it happen. Not to […]

What is it about having other, like minded people around that can aid in the process of bettering oneself? I am sure that we can all come up with one friend that we love to have around. Someone that encourages us, fills the room with energy, makes us feel like a million bucks, while being […]

If you talk to almost anyone who has competed or exercised intensely for a long period of time and is now experiencing some sort of long term injury or limitation, they would say I should have emphasized recovery as much as training.  This includes your trainers and their personal experiences. Trust us, it awful to […]

First of all, lets face it: Putting everything else aside, life is EASIER when you’re strong.  Carrying groceries? One trip. Children to carry? No problem. Car stuck in the snow? Push it out with ease. Plus, whether you’re 100 lbs overweight or just need to lose the last 15, strength training is one of the most […]