The final week is upon us!!
Week 4 –
Monday –
Track workout –
6 – 10 x400m repeats –
(60 seconds rest in between)
Stretch and Roll to finish
Tuesday –
LIVE Open Gym
1/4 mile
8ft wall over
Rope climb
Farmers Walk. -25 – 45lb dbs
Wednesday –
Wreck Bag Workout –
4x
Cleans – 10x
Oh press..10x
Alternating Front lunges
Wreck Bag run – 1/8 mile
Stretch and Foam Roll
Thursday –
LIVE Open Gym –
BodyWeight Workout –
3 sets
Pushups – 15
Friday –
Stretch/Roll – Focus on the lower body, core, and shoulders
Hydrate – You should really be hydrating all week – but make sure to include at least 2 -3 Liters of water on Friday
Gameplan – Visualize the race, the starting line, and the finish line. See yourself completing each obstacle. Determine your preferred pace and stick to the plan!!
Get Your Gear together – Pack the night before – set your alarm – and only race with gear you have tried out before – Nothing New On RaceDay!!
Eat – Make sure you are loading up on low glycemic carbs in days prior to the race – Finish eating at 6 or 7pm the night before and enjoy something light the morning of. Low Fiber!! Nothing new – make sure all food that is ingested has been tried prior to race day!
Have Fun – The day is here – You have prepared – Now go have a great time!!!
Saturday –
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