Week 3 –
Here is your training plan for Week 3 ! As always, this training plan can be adjusted to increase or decrease difficulty in order to meet your specific needs:
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Monday –
Strength /Cardio
Warmup – 1 mile run/1 mile Row
*Pull-ups (Ring Rows) – 15
*Pushups 20x
*Jumping Jacks..50x
*DB Squat /Curl
*Plank to pike
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Tuesday :
LIVE Open Gym –
Rope Climbs/8 and 10 ft wall/Warped Wall Work
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Wednesday :
Track Work
Warmup – Stretch/Roll
400 meter run/10 burpees (Repeat) – 8x
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Thursday –
LIVE Open Gym –
Grip Strength
Deadhangs/Tire Flips/Deadlifts/ Farmers Carries
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Friday –
Recovery
Quads/Hamstrings/Hip Flexors/IT Bands/
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Saturday –
LIVE Training Center – OCR Fit –
2-5 miles + 30 Obstacles
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Be sure to contact our office for available training sessions and additional training opportunities with our coaches.