# Live Training Center

> Trainer Led Fitness community focused on building healthy relationships, achieving results, and providing clarity & direction to help YOU improve your quality of life.

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## Main Pages

- [Live Training Center - Palmetto, Florida](https://livetrainingfl.com): Live Training Center of Palmetto, Florida. Where Our Mission is to Educate · Empower · Elevate 
- [Products](https://livetrainingfl.com/products): Products Available at Live Training Center
- [Events](https://livetrainingfl.com/events): Upcoming Events at Live Training Center
- [Directory](https://livetrainingfl.com/directory): Directory
- [Blog](https://livetrainingfl.com/blog): Blogs, News, & More
- [Contact the Live Training Center Team](https://livetrainingfl.com/contact): We're here to support you. Have questions? Let's connect and get them answered. 
- [Available Programs at LIVE Training](https://livetrainingfl.com/programs): Learn About Live Training Center's Programs & Classes
- [LIVE Training Center Schedule of Events, Classes, & Programs](https://livetrainingfl.com/schedule): Learn About the LIVE Training Center Schedule of Events, Classes, & Programs
- [Bootcamp - First Class Free!](https://livetrainingfl.com/programs/bootcamp): Our experienced coaches will provide the programming, the right energy & environment, and the expertise to help you improve your fitness level. 
- [Team](https://livetrainingfl.com/team): Live Training Center - Our Team
- [Dale Lively](https://livetrainingfl.com/team/dale-lively): Learn About Dale Lively - Owner, NASM - CPT, PN1 Nutrition Expert, Spartan SGX, DBC Lvl 1
- [About Live Training Center](https://livetrainingfl.com/about): Learn About Live Training Center from the Facility to the Team
- [The DEKAFit Science](https://livetrainingfl.com/programs/dekafit): The DEKAFit Science - What is Deka? Who can compete? How to get started.
- [Nutrition Coaching](https://livetrainingfl.com/programs/nutrition-coaching): We develop individualized nutritional programs for our clients and teach them the practical strategies to help find long term success.
- [Endure](https://livetrainingfl.com/programs/endure): Endure is our best class for those looking to prepare for Hybrid fitness competitions.
- [Personal Training and Development](https://livetrainingfl.com/programs/personal-training-and-development): Learn how to properly move, recover, and fuel your body under the leadership of a qualified coach
- [Body Composition Assessment](https://livetrainingfl.com/programs/body-composition-assessment): A Vital data scan that helps clients understand where they are with their health, map where they want to be, and accurately track progress along the way.
- [Schedule a Consultation](https://livetrainingfl.com/contact/consulation): We're here to support you. Have questions? Let's connect and get them answered. 
- [Check Out Our Testimonials](https://livetrainingfl.com/testimonials): Here directly from our customers
- [Careers at Live Training Center](https://livetrainingfl.com/about/careers): If our mission speaks to you and you're ready to make a difference in people's lives, apply today at Live Training Center
- [Anna Tillis](https://livetrainingfl.com/team/anna-tillis): Learn About Anna Tillis - Personal Trainer, NASM - CPT, DBC Lvl 1
- [Kerrington Maner](https://livetrainingfl.com/team/kerrington-maner): Learn About Kerrington Maner - Personal Trainer, NASM - CPT, DBC Lvl 1
- [Alden Thomas](https://livetrainingfl.com/team/alden-thomas): Learn About Alden Thomas - Bootcamp Instructor/Personal Trainer, NASM-CPT, PN1 Nutriton Lvl 1
- [LIVE Training Center Schedule of Upcoming Events](https://livetrainingfl.com/upcoming-events): Learn About the LIVE Training Center Schedule of Upcoming Events
- [Hybrid Affiliations](https://livetrainingfl.com/programs/hybrid-affiliations): LIVE Training Center is proud to be an official HYROX and DEKA affiliate, offering world-class hybrid fitness experiences right here in Palmetto, Florida. 
- [Joel Tillis](https://livetrainingfl.com/team/joel-tillis): Joel Tillis is Bootcamp Instructor / Personal Trainer as Live Training Center. NASM-CPT, PN1 Nutriton Lvl 1, NASM Lvl 1 Stretching and Flexibility Specialist
- [Foundations - Beginner Boot Camp in Palmetto, FL](https://livetrainingfl.com/programs/foundations): Foundations is our low impact, beginner boot camp designed for adults 60 & older or anyone looking for a gentle on-ramp into fitness.
- [Michael Meyer](https://livetrainingfl.com/team/michael-meyer): Learn About Michael Meyer - Bootcamp Instructor
- [Available Promotions & Deas](https://livetrainingfl.com/promotions): Learn About Live Training Center's Active Promotions
- [Traci Hallahan](https://livetrainingfl.com/team/traci-hallahan): Learn About Traci Hallahan
- [CJ Edwards](https://livetrainingfl.com/team/cj-edwards): Learn About CJ Edwards
- [Restore - Guided Fitness Recovery in Palmetto, FL](https://livetrainingfl.com/programs/restore): Restore is our guided recovery program designed to help your body and nervous system slow down, reset, and rebuild stronger.

## Blog

- [Blog Home](https://livetrainingfl.com/blog): Latest blog posts and articles

## Products

- [Endure](https://livetrainingfl.com/products/programs-classes/endure): Our Endure class is 1.5 hours, instructor led group training specifically designed to help you improve your aerobic and anaerobic conditioning systems. This is not a beginners class for folks looking to start a gym membership. This is for folks who have an existing baseline for fitness and are looking to be challenged and see measurable improvements. Come Join Us Saturday's at 6am
- [Foundations](https://livetrainingfl.com/products/programs-classes/foundations): Our Low Impact Beginner Boot Camp is designed especially foradults 60 and older or anyone looking for a gentle on-ramp into fitness. This class focuses on resistance training, balance and stability, light cardio, and fundamental movement patterns - all key components to improving strength, mobility, and confidence. Come join us every Thursday at 10:15 am.
- [1 Year Elite Membership](https://livetrainingfl.com/products/promotions/1-year-elite-membership): 1 Year Elite Solo of Combo Memberships Now Available. Take advantage of this incredible deal and become fully empowered in your 2026 fitness & lifestyle goals.
- [10 Pack of Classes - Endure](https://livetrainingfl.com/products/promotions/10-pack-of-classes-endure): Live Training Center - 10 Pack of Endure Classes Now Available. Take advantage of this incredible deal and become fully empowered in your fitness & lifestyle goals.
- [10 Pack of Classes - Bootcamp](https://livetrainingfl.com/products/promotions/10-pack-of-classes-bootcamp): Live Training Center- 10 Pack of Bootcamp Classes Now Available. Take advantage of this incredible deal and become fully empowered in your fitness & lifestyle goals.
- [Restore](https://livetrainingfl.com/products/programs-classes/restore): Restore is our guided recovery program designed to help your body and nervous system slow down, reset, and rebuild stronger.

### Product Categories

- [Programs & Classes](https://livetrainingfl.com/products/programs-classes): Learn more about Programs & Classes
- [Promotions](https://livetrainingfl.com/products/promotions): Learn more about Promotions

## Events

- [Events](https://livetrainingfl.com/events): View upcoming events

### Event Categories

- [Workshop](https://livetrainingfl.com/events/workshop): Learn more about Workshop
- [Classes](https://livetrainingfl.com/events/classes): Learn more about Classes
- [Event](https://livetrainingfl.com/events/event): Learn more about Event

## Directory

- [Directory](https://livetrainingfl.com/directory): Explore our directory

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- [Terms of Service](https://livetrainingfl.com/legal/terms): Read our terms of service
- [Privacy Policy](https://livetrainingfl.com/legal/privacy): Learn about our privacy practices
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- [Accessibility](https://livetrainingfl.com/legal/accessibility): Accessibility information
- [Blog RSS Feed](https://livetrainingfl.com/feed): Read our latest blog posts via RSS
- [Shop](https://livetrainingfl.com/shop): Browse our shop
- [Cart](https://livetrainingfl.com/cart): View your shopping cart
- [Wishlists](https://livetrainingfl.com/wishlists): Manage your wishlists
- [Returns](https://livetrainingfl.com/returns): Return policy, refunds, exchanges, and full details