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OCR Training Cont…Week 4

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The final week is upon us!!   Week 4 – Monday –  Track workout – 6 – 10 x400m repeats – (60 seconds rest in between) Stretch and Roll to finish   Tuesday – LIVE Open Gym  1/4 mile 8ft wall over Rope climb Farmers Walk. -25 – 45lb dbs   Wednesday –  Wreck Bag […]

OCR Training Cont….Week 3

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Week 3 – Here is your training plan for Week 3 ! As always, this training plan can be adjusted to increase or decrease difficulty in order to meet your specific needs: ________________________________ Monday – Strength /Cardio Warmup – 1 mile run/1 mile Row *Pull-ups (Ring Rows) – 15 *Pushups 20x *Jumping Jacks..50x *DB Squat […]

 
 
INSPIRE · MOTIVATE · TRANSFORM

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