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INSPIRE · MOTIVATE · TRANSFORM

OCR Training Cont. – Week 2

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Here is your training plan for Week 2 ! As always, this training plan can be adjusted to increase or decrease difficulty in order to meet your specific needs: Week 2 Monday – Strength/Cardio Complete 2 – 5 sets depending on skill level 60 sec. break in between each set ____________________________________ Warmup – 400 meter […]

Collecting our thoughts…

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As often as we start something, it’s over – and as soon as we end something, another start line is around the corner. Life seems to feel this way sometimes, without any real time to process our results – no time to celebrate our successes or learn from our defeats. In today’s society especially, as […]

 
 
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