Training for OCR?

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Looking to train for your next Obstacle Course Race?? Check out this weekly training plan to get things kicked off!!! Week 1 Monday – Strength/Cardio plus 1-3 mile run 2 – 5x depending on ability Body weight squats – 30 Pushups – 30 Alternating lunges – 30 Burpees – 30 Mountain climbers – 30 Tuesday […]